Chair yoga in Petersfield and Stedham

CHAIR YOGA – PETERSFIELD & STEDHAM

Would you love to keep moving, improve your balance and flexibility, and enjoy all the benefits of yoga – but find a traditional floor-based class isn’t quite right for you?

My friendly Chair Yoga classes offer a gentle but effective yoga practice, with movements adapted to be done seated and standing with the support of a chair.

We work on:

• Strength, mobility & flexibility
• Balance
• Breathing & relaxation

Perfect for older adults, anyone returning to movement after illness or injury, or simply those who would prefer a gentler way to practise yoga.

Petersfield – Wednesdays at 9.45am
Stedham – Mondays at 3.30pm

No previous yoga experience needed and you are very welcome to come along and try a class.

Angela Thompson Yoga
www.angelathompsonyoga.co.uk